"We would like to thank you for your wonderful show. We dvr all the episodes and watch them all at one time. You have so encouraged us to ear for our bodies, not for our minds. What I mean is that by incorporating your eating healthy plan, our lives have changed.

My husband has been eating healthy and working out to gain strength for the last 2 years, sadly I didn't start until about 4 months ago. I have strugled with weight my whole life, but adding your health plan has helped me so much. I use to think that getting in the car and driving to get fast food was easier than cooking for myself, my husband works nights, and I no longer work, and boy was I wrong.

Now I LOVE cooking with fresh vegetables and beans and all the yummy stuff I always thought was terrible tasting. My husband has lost 90 pounds in 1.5 years, and I have lost 13 pounds. We now shop together, because I still have the temptation to buy "junk", I am getting better though. I also opted for a Jack Lalanne Juicer and a mini trampoline for Christmas instead of jewelry.

Thank you again from the bottom of our "healthier" hearts. You have helped change our lives."

Jonathan and Renee - Marion, Iowa, USAview more success stories

"We would like to thank you for the book you have written "You are what you eat". It is really illuminating. We really appreciate it. We like it very much, even some of the plants or seeds don't exist here in Albania and it's really difficult to find them. Thank you for your work. My mother keeps reading it all the time and now that she has applied some of your advice she feels better."

Klara - Tirana, Albaniaview more success stories

"I truly love your program and learn something new from each episode. Gillian, I love how tough you are on nutrition and diet and your show is help me and my husband see what NOT to do. We need more people out there like you. Love the show"

Tani view more success stories

"Just to let you know that across the pond you have a student of your healthful turnarounds. After watching your shows (You Are What You Eat) on BBC America, I too turned around my life.

For that, I thank you. I am a young man of 65 who still teaches kindergarten students. I have diabetes which was a direct result of Agent Orange obtained while in Vietnam.

Since eating healthy eliminating all sugars, corn syrups, processed foods, potatoes, white bread, and breads period from my intake, my daily diabetic readings are spot on.

My VA (Veteran's Admin.) Dr. has told me that whatever I am doing, to keep it up. I thank you for what you do and wanted to let you know that 'across the pond' you have turned around another of the many lives you have saved. Thank You! "

Dan - Phoenix, Arizonaview more success stories

"My partner and I started watching your show and it is changing our lives for the better. We absolutely love the program and info on good eating habits. Thank you so much."

John - USA view more success stories

"We have been following your recommendations in our personal life since the turn of the century. Our first encounter was with the "Living Foods" in 1999. Thank you very much for bringing to us the knowledge that has really improved our lives."

Vijay view more success stories

"From the bottom of my heart first: Thank you for all information and inspiration. You have the kind ideology about food and health I always believed in, (but wasn’t always capable to follow). You have integrated all that matter in Your fantastic concept. I have seen most of your shows. This was one of my biggest helpers. I have lost 35 kilo, my boyfriend over 40 and my heart, cholesterol are excellent. They wasn’t before and I was on risk to get diabetes 2, this is also now on very good level. There’s a lot more to do.

When I Started in March 2009 with mu new wonderful lifestyle I had 172 kilo, now I am "only" 137, my goal is to be somewhere round 80-95, it depends on the wrinkles and the skin. I am 171,5 cm and am 50 years old. Very often I hear that people believe that I am 30-40 year. It is important to me to look young for many reason one among those is that my so beloved partner since 13 wonderful year is 35.

Anyway many people are amazed over our weight loss and ask what we have done and ask for advice. So the best gift I can give those Friend I love and to thanks the one around me who's supported me is to give them Health - that is the finest we have on earth isn't it? Love Your mission Gillian - Keep up the good work."

Dominique - Swedenview more success stories

"I am writing you from Mexico City, and I want to tell you that my wife and really enjoy the "You are what you eat" show that airs in the BBC, we watch it every week."

Carlos - Mexico Cityview more success stories

"I am a 51 year old social worker in the US and have watched your show every Saturday AM for years. It helps motivate me to make correct choices and learn new ingredients to try. I love your recipes on the show and am so glad they are now included online.

Thank you so much for your continued efforts and educating and helping people change their lives."

Julie - USA
view more success stories

"My husband and I watch your show on BBCAmerica all the time and enjoy seeing how well you transform overweight people in eating and exercising properly. Thank you."

Leena view more success stories

"I would like to thank you for the wonderful work you are doing, much appreciated. My wife, Shannon is a huge fan of yours and I also became a Bigger fan, simply for the change you have brought in OUR lives, by eating healthy and look after your body.

I watched your show on Oprah and was quit intrigued by the interview she had with you, 2005. I suggested to Shannon to find out more about your books and so she did. She bought 3 of your books and simply loved it. She followed every single step in the book. In less than 8 months she weighed approx 78kgs. I really admire her for that and always wanted to thank you for being such an inspiration.

When she returned to South Africa she looked amazing! Everybody complimented her for looking so great and she "promoted" your books by mouth. Many thanks and warm regards from sunny Cape Town!"

Ronny - Cape Town, South Africaview more success stories

"First off, love, love, love the show! Love the recipes you have on your show. Gillian, you really have inspired me, I have all kinds of knowledge but the way you address just makes much more sense. Thank you kindly."

Janice - Vancouver, WAview more success stories

"I watch your show all the time and get great tips on what foods do in my body, making sure to pass the info. onto my kids. "

Susanview more success stories

"My name is Samira and am a Canadian Dietitian. I have been watching your shows and reading your newsletters. I really believe what you are doing is great and it is so wonderful to see the smiles on the faces of those you help."

Samira - RD, Canadaview more success stories

"I have learned of your website via BBC America. I am glad to know of it and I have signed up for your e-newsletter. We recognize that nutrition plays a key role in disease prevention, human health and wellness especially as it relates to oxidative stress at the cellular level. As you know, oxidative stress and inflammation have been implicated in the pathogenicity of several disease processes. Therefore, I shall look forward to reading announcements in your newsletter and on your website, which I will check regularly.

As a fan of "You are What You Eat" I have regretted not being able to capture in writing some of the recipes featured in the shows (there was mention of soups such as one made from celery and another one from fresh peas). I had not known of your books but I am glad to know that I can order them online through your website. As a vegan, it is difficult to find good recipes so I am looking forward to expanding my cooking repertoire with your books!

With much admiration, deepest respect and every best wish for the success of your website and all of your many initiatives, I remain."

George Marshall Worthington

Columbia MIPA '78, Revson Fellow '90-'91, MBA '93
President Emeritus, MBA Council of Houston
President, Columbia University Club of South Texas
President, Columbia Business School Alumni Club Houston

Co-Founder, Creative Houston
Executive Director
World Foundation for Medical Research and Prevention view more success stories

"I live in the USA and love your show. I look forward to watching it every single week. You do an excellent job on showing us how to eat and I love to see the results."

Dorothea - USA view more success stories

"I watch you every day on BBCAmerica. First, I've lost 32 lbs during your 8 week detox as instructed in your book. Now I'm ready to branch out with my food selections. Secondly, I'd like to say many thanks to you and your plan. My life is changed forever.

Once again, THANKS!!, keep up the tremendous work and best of wishes to you!"

Chaplin - Minneapolis, Minnesota, USA view more success stories

"I have been feeling much better since going with the plan, eating organic and giving up sugars, etc. I feel I'm really on my way back to feeling good, and that is more important to me than weight at this point. My cravings for unhealthy things are getting fewer and farther between, too...and I seem to crave the things my body really needs, like papaya when my tummy is upset or some nettle tea in between meals. This really works!!

Physical activity is getting easier, too as I feel my strength improving. My overall health score was very low (37) but I know in a month that will all change."

Palooza - Gillian McKeith Club Member view more success stories