Everyday Kitchen

Gillian says: "I wanted to create a range of basic healthy good foods that make it easy and delicious for everybody, and don't break the bank either. Every kitchen cupboard should be stocked with my good food essentials, and notice how you'll feel and look!" Learn more about the healthy benefits of Hemp

Check out our ingredients and condiments for healthy cooking!

Pastas Miso Soups Beans

Miso Soups

Miso Soup is traditionally served with Sushi and enjoyed as a warming tasty soup. Use it to make delectable sauces, dips or even gourmet salad dressings. more >>

Miso is an excellent food to include in your diet because:

It is high in useable protein containing all the amino acids needed for body function.
It aids digestive function.
Is full of flavour so reduces the need for salt and other flavourings.
It is alkalizing.
Miso contains many trace minerals including zinc, manganese and copper.
Studies have found that miso may reduce the risk of breast cancer
It is believed to promote a long life and good health.

Gillian says: "At breakfast, lunch, dinner or in between, miso soup is the best way to start your meal to spur digestion. Smooth savoury taste, high protein, no fat, low in cholesterol, no sugar, and ideal for body cleansing - it's a perfect food!"