Supplements, Vitamins and Minerals
Gillian says: "After almost 20 years in private practice with clients, I am convinced that good nutrition is all about absorption and digestibility. Potency and dosage are not paramount, but absorption is key. That's why I only use powders, vegtable capsules with superfoods to aid digestibility, or CELLFOOD, which is a water based suplements for maximum absorbtion.
I want the best quality pure and natural ingredients when it comes to nutritional supplements and your body. I will not compromise. I am very clear and firm on absolute quality standards, since this is the cornerstone of my formulations. I want to bring out all the goodness of the nutrients."
Supplements
Gillian says: "My nutritional supplements are formulated with pure and simple whole foods from the Earth for maximum nutritional value, digestion and absorption."
Organic Energy Powder
Gillian's Organic Energy Powder is the perfect food for a healthy diet. It contains a wide range of high nutrient superfoods. Being food based the nutrients are highly absorbable and all work in synergy to enhance the effectiveness of each other.
Sprouted Millet and Quinoa Seeds
Research shows that during germination (sprouting) the nutritional value of seeds increases (1). more >>
Flax seeds
Flax seeds are high in essential fats content and mucilaginous properties. Dietary flaxseed has been shown to support the lipid profile of patients with hyperlipidaemia (high blood fats) and to modify cardiovascular risk factors favourably (2). Research also shows that the lignans in flax can reduce plasma cortisol during stress and may offer protection against free radicals (3, 4). The mucilaginous fibre in flax seeds means they are lubricating to the intestines, thus easing the transit of food and waste products through the digestive tract.
Barley grass
Barley grass contains antioxidants such as proanthocyanidins that can protect the cells from free radical damage and toxins. They also have immune supportive effects that can reduce the risk of inflammation (5)
Barley grass also contains the plant lunasin (6)
Additional References
1. Lintschinger J, Fuchs N, Moser H, et al. Uptake of various trace elements during germination of wheat, buckwheat and quinoa. Plant Foods Hum Nutr. 1997;50(3):223-37
2. Berti C, Riso P, Brusamolino A, Porrini M. Effect on appetite control of minor cereal and pseudocereal products. Br J Nutr 2005 Nov;94(5):850-8
3. Mandasescu S, Mocanu V, Dascalita AM et al. Flaxseed supplementation in hyperlipidemic patients. Rev Med Chir Soc Med Nat Iasi 2005 Jul-Sep;109(3):502-6
4. Spence JD, Thornton T, Muir AD, Westcott ND. The effect of flax seed cultivars with differing content of alpha-linolenic acid and lignans on responses to mental stress. J Am Coll Nutr. 2003 Dec;22(6):494-501
5. Dabrosin C, Chen J, Wang L, Thompson LU. Flaxseed inhibits metastasis. Cancer Lett. 2002 Nov 8;185(1):31-7
6. Marles MA, Ray H, Gruber MY, New perspectives on proanthocyanidin biochemistry and molecular regulation, Phytochemistry 2004, 64(2):367-383(17)
7. Jeong HJ, Lam Y, de Lumen BO, Barley Lunasin suppresses ras-induced colony formation and inhibits core histone acetylation in mammalian cells, J Agric Food Chem 2002, 50(21):5903-5908
Natural Turbo Greens
Gillian's Star Superfoods: Barley Grass, Wheat Grass, Spirulina, Bilberry
Gillian McKeith's Natural Turbo Greens is an excellent way to supplement your healthy diet with bio-available nutrients from a range of superfoods, specifically barley grass, wheat grass and spirulina.
Barley Grass
Barley grass contains certain antioxidants called proanthocyanidins that protect the cells from free radical damage. It also has immune affects that can reduce the risk of inflammation(1, 2). more >>
Barley grass may also assist digestion(3,4,5), constipation (6) influence LDL cholesterol and free radicals. (7)
Wheat Grass
Wheat grass is an overall general well being green superfood, like a multiple vitamin and mineral, rich in chlorophyll (8,9,10,11).
Bilberry
The dark blue/purple colour of blueberry is due to the anti-oxidant content, including proanthocyanidins and polyphenols (22). The anti-oxidants in these fruits have been found to affect memory (27) and the eyes (28)
Spirulina
Spirulina contains 60 - 70% protein including all the essential amino acids. In fact, spirulina is a perfect source of usable protein.
It also contains one of the highest concentrations of nutrients known in any food, plant, grain or herb, being rich in beta carotene, iron, magnesium, fatty acid GLA, chlorophyll, polysaccharides and phycocyanin.
Research has shown that spirulina can influence serum cholesterol levels(30).
Spirulina is a bio-available source of vitamin A (as beta-carotene) with many other beneficial effects (31,32,33,34,35,36,37,38).
Additional References
1. Marles MA, Ray H, Gruber MY, New perspectives on proanthocyanidin biochemistry and molecular regulation, Phytochemistry 2004, 64(2):367-383(17)
2. Jeong HJ, Lam Y, de Lumen BO, Barley Lunasin, J Agric Food Chem 2002, 50(21):5903-5908
3. Bamba T, Kanauchi O, Andoh A, Fujiyama Y, A new prebiotic from germinated barley for nutraceutical treatment of ulcerative colitis, J of Gastrenterol and Hepatol, 2002;17(8):818-824
4. Kanauchi O, Seriwaza I, Araki Y et al. Germinated barley foodstuff, a prebiotic product, ameliorates inflammation of colitis through modulation of the enteric environment, J of Gastroenterology, 2003;38(2):134-141
5. Hanai H, Kanauchi O, Mitsuyama K et al, Germinated barley foodstuff, Int J Mol Med, 2004;13(5):643-647
6. Kanauchi O, Mitsuyama K, Saiki T, et al. Germinated barley foodstuff increases fecal volume and butyrate production at relatively low doses and relieves constipation in humans, Int J of Mol Med, 1998;Oct;2(4):445-450
7. Yu YM, Chang WC, Chang CT, Hseih CL, Tsai CE, Effects of young barley leaf extract and antioxidative vitamins on LDL oxidation and free radical scavenging activities in type 2 diabetes, Diabetes Metab, 2002;28(2):107-114
8. Hasegawa R, Hirose M, Kato T, Hagiwara A et al. Inhibitory effect, Carcinogenesis, 1995;16(9):2243-6
9. Wu ZL, Chen JK, Ong T, Brockman HE, Whong WZ, Antitransforming activity of chlorophyllin against selected carcinogens and complex mixtures, Teratog Carcin. Mutagen, 1994;14(2):75-81
10. Singh A, Singh SP, Bamezai R, Modulatory influence of chlorophyllin, Carcinogenesis, 1996;17():1459-63
11. Guo D, Dashwood R, Inhibition of 2-amino-3-methylimidazo4,5-f quinoline (IQ)-DNA, Carcinogenesis, 1994;15(4):763-6
12. Avci A, Atli T, Erguder IB, Varli M, Devrim E, et al, Effects of apple consumption on plasma and erythrocyte antioxidant parameters in elderly subjects, Exp Aging Res. 2007 Oct;33(4):429-437
13. Ronald L Prior, Fruits and vegetables in the prevention of cellular oxidative damage, American Journal of Clinical Nutrition, Vol. 78, No. 3, 570S-578S, September 2003
14. Hyson D, Studebaker-Hallman D, Davis PA, Gershwin ME. Apple juice consumption reduces plasma low-density lipoprotein oxidation in healthy men and women. Journal of Medicinal Food 2000-2001; Vol.3, no.4 Winter edition.
15. Nothlings U, Murphy SP, Wilkens LR, Henderson BE, Kolonel LN, Flavanols, Am J Epidemiol, 2007;Oct 15;166(8):924-31. Epub 2007 Aug 9 on Pubmed.
16. Hung H, Dietary quercetin inhibits proliferation of lung carcinoma cells, Forum Nutr.2007;60:146-57
17. Teitelbaum J, Jump-starting your body's energy furnaces: the importance of nutrition in fatigue and pain - Highly effective treatments for pain and fatigue. Townsend Letter for Doctors and Patients, May 2003
18. Jenkins DJ, Bloom SR, Albuquerque RH et al. Pectin and complications after gastric surgery: normalization of postprandial glucose and endocrine responses. Gut 1980;21:574-579
19. Poynard T, Slama G, Tchobroutsky G, Reduction in post-prandial insulin needs by pectin as assessed by the artificial pancreas in insulin-dependent diabetics, Diabet Metab. 1982;Sep;8(3):187-9
20. Tabak C, Arts I, et al: Chronic obstructive pulmonary disease and intake of catechins, flavanols and flavones, Am J Respir Crit Care Med, 2001, 164:61-64).
21. (Butland B, Fehily A, Elwood P: Diet, lung function and lung decline in a cohort of 2512 middle aged men. Thorax 2000, 55:102-108)
22. Wu X, Beecher GR et al. Concentrations of anthocyanins in common foods in the United States and Estimation of Normal Consumption. J Agric Chem. 2006 May 31;54(11):4069-4075
23. Katsube N, Iwashita K, et al. Induction of apoptosis in cancer cells by Bilberry (Vaccinium myrtillus) and anthocyanins. J Agric Food Chem. 2003 Jan 1;51(1):68-75
24. Bomser J, Madhivi DL, et al. Activity of fruit extracts. Planta Med. 1996 Jun;62(3):212-6
25. Nanjoo S, Shiby P et al. Pterostilbene, an active constituent of blueberries, suppresses aberrant crypt foci formation, Clinical Cancer Research, Jan 1, 2007 13, 350-355
26. Yi W, Fischer J. et al. Phenolic compounds in blueberries. J Agric Food Chem, 2005 Sep 7;53(18):7320-9
27. Andres Lacueva C, Shukitt-Hale B, et al. Anthocyanins in aged blueberry fed rats are found centrally and may enhance memory. Nutr Neurosci. 2005 Apr;8(2):111-20
28. Cho E, Seddon JM et al. Prospective study of intake of fruits, vegetables, vitamins and carotenoids and risk of age-related maculopathy. Arch Opthalmol. 2004 Jun;122(6):883-92
29. Wang Y, Chang CF et al. Dietary supplementation with blueberries, spinach or spirulina reduces ischemic brain damage. Exp Neurol. 2005 May;`193(1):75-84
30. Kato T, Takemoto K, Effects of spirulina on hypercholesterolemia and fatty liver in rats, Jap Nutr Foods Assoc J. 1984;37:323
31. Annapurna V, et al. Bioavailability of spirulina carotenes in preschool children, J Clin Biochem Nutr. 1991;10:145-151
32. Hayashi et al, Enhancement of antibody production, J. Nutr Sci and Vitaminol. 1994;
33. Lisheng et al. Inhibitive effect and mechanism of polysaccharide of spirulina on transplanted tumour cells in mice, Marine Sci. 1991;5:33-38
34. Besednova L et al. Immunostimulating activity of lipopolysaccharides from blue green algae, J Mikrobiol and Epid. 1979;56(12):75-79
35. Babu M et al. Evaluation of Spirulina fusiformis, 1995;24(2):197-202
36. Pang Qishen et al. Enhancement of Endonuclease Activity and repair of DNA synthesis by Polysaccharide of Spirulina platensis, Chinese J of Genetics, 1988;15(5):374-381
37. Hayashi T, Hayashi K et al. Calcium Spirulan, an inhibitor of Enveloped Virus Replication from a Blue Green Algae Spirulina platensis, J of Natural Products, 1996;59(1):83-87
38. Hayashi et al. An extract from spirulina is a selective inhibitor of herpes simplex virus Type 1 Penetration into HeLa cells. Phytother Res, 1993;7:76-80
24 Hour Detox Plan
Gillian's Star Superfoods: Papaya, Pineapple, Pumpkins Seeds, Lemon Balm
Papaya has properties that can affect Glutathione (1). Glutathione is an antioxidant that can scavenge free radicals.
Papaya also has other powerful anti-oxidant effects, needed to prevent damage from the release of toxins (2,3).
Pumpkin Seeds have been shown to increase antioxidant capacity and reduce lipid peroxidation (4). more >>
Lemon Balm can affect cholesterol and lipids and increase glutathione. Researchers concluded that Lemon balm can have a liver supporting effect (5).
Oats contain beta-glucan which has been shown to support bile excretion and affect cholesterol (6). Bile provides the main excretory pathway for toxins, cholesterol and lipid wastes.
Dong Quai can activate Kupffer cells in the liver which influence cellular wastes (7). It has a supportive effect on the liver (8, 9).
Shiitake Mushrooms support the liver (10, 11).
Magnesium can reduce heavy metal concentrations (13,14) and influence cellular energy.
Additional References
1. Nakamura Y, Morimitsu Y, Uzu T, Ohigashi H, Murakami A, Naito Y, Nakagawa Y, Osawa T, Uchida K. A glutathione S-transferase inducer from papaya: rapid screening, identification and structure-activity relationship of isothiocyanates. 2000 Sep 1;157(2):193-200
2. Marotta F, Weksler M, Naito Y, Yoshida C, Yoshioka M, Marandola P. Nutraceutical supplementation: effect of a fermented papaya preparation on redox status and DNA damage in healthy elderly individuals. Ann N Y Acad Sci. 2006 May;1067:400-7.
3. Mehdipour S, Yasa N, Dehghan G, Khorasani R, Mohammadirad A, Rahimi R, Abdollahi M. Antioxidant potentials of Iranian Carica papaya juice in vitro and in vivo are comparable to alpha-tocopherol. Phytother Res. 2006 Jul;20(7):591-4.
4. Nkosi CZ, Opoku AR, Terblanche SE. Antioxidative effects of pumpkin seed (Cucurbita pepo). Phytother Res. 2006 Nov;20(11):935-40.
5. Bolkent S, Yanardag R, Karabulut-Bulan O, Yesilyaprak B. Protective role of Melissa officinalis. J Ethnopharmacol. 2005 Jul 14;99(3):391-8.
6. Andersson M, Ellegård L, Andersson H. Oat bran stimulates bile acid synthesis. Am J Clin Nutr. 2002 Nov;76(5):1111-6.
7. Wang J, Xia XY, Peng RX, Chen X. Activation of the immunologic function. Yao Xue Xue Bao. 2004 Mar;39(3):168-71
8. Ye YN, Liu ES, Li Y, So HL, Cho CC, Sheng HP, Lee SS, Cho CH. Protective effect of polysaccharides-enriched fraction. Life Sci. 2001 Jun 29;69(6):637-46.
9. Shang P, Qian AR, Yang TH, Jia M, Mei QB, Cho CH, Zhao WM, Chen ZN. Experimental study. World J Gastroenterol. 2003 Sep;9(9):1963-7.
10. Akamatsu S, Watanabe A, Tamesada M, Nakamura R, Hayashi S, Kodama D, Kawase M, Yagi K. Hepatoprotective effect of extracts from Lentinus edodes mycelia on dimethylnitrosamine-induced liver injury. Biol Pharm Bull. 2004 Dec;27(12):1957-60.
11. Okamoto T, Kodoi R, Nonaka Y, Fukuda I, Hashimoto T, Kanazawa K, Mizuno M, Ashida H. Lentinan from shiitake mushroom (Lentinus edodes) suppresses expression of cytochrome. Biofactors. 2004;21(1-4):407-9.
12. Hidaka M, Nagata M, Kawano Y, Sekiya H, Kai H, Yamasaki K, Okumura M, Arimori K. Inhibitory effects of fruit juices. Biosci Biotechnol Biochem. 2008 Feb;72(2):406-11. Epub 2008 Feb 7
13. Bulat ZP, Djukic-Cosic D, Malicevic Z, Bulat P, Matovic V. Zinc or Magnesium Supplementation Modulates. Biol Trace Elem Res. 2008 Apr 17.
14. Todorovic T, Vujanovic D, Dozic I, Petkovic-Curcin A. Calcium and magnesium content. Magnes Res. 2008 Mar;21(1):43-50.
Immune Defence
Gillian's Star Superfoods: Astragalus root, Sprouted Broccoli Seeds
This is a blend of superfoods and herbs designed to support the immune system. It can be used to help stave off infections as well as during illness to speed recovery. Always check with your your health practitioner or GP before embarking on any nutritional programme. more >>
Astragalus Root
Astragalus supports the immune system (1).
Ginseng
Ginseng has long been used for its adaptogenic properties, meaning it helps the body to adapt to stress and immune potential (2).
Sprouted Broccoli Seeds
Broccoli sprouts contain indol-3-carbinol and sulforaphane (3). Broccoli sprouts are up to 10 times richer in sulforaphane than standard broccoli (4).
Liquorice
Research confirms that Liquorice has anti-inflammatory properties (5). Liquorice also has a positive effect on the lungs. (6)
Liquorice is used in this combination to assist digestibility of the other ingredients.
Ginger
Aids digestion, supports the stomach upsets and for nausea (7). It has been found to have potent antioxidant effects (8)
Additional References
1. Brush J, Mendenhall E, Guggenheim A et al. The Effect of Echinacea purpurea, Astragalus membranaceus and Glycyrrhiza glabra on CD69 expression and immune cell activation in humans. Phytother Res. 2006 Aug;20(8):687-95
2. Kaneko H, Nakanishi K. Proof of the mysterious efficacy of ginseng: basic and clinical trials: clinical effects of medical ginseng, Korean red ginseng: specifically, its anti-stress action for prevention of disease. J Pharmacol. Sci. 2004 Jun;95(2):158-62
3. Clarke JD, Dashwood RH, Ho E. Multi-targeted prevention. Cancer Lett. 208 May 24 (Epub ahead of print)
4. Nakagawa K, Umeda T, Higuchi O et al. Evaporative light-scattering analysis of sulforaphane in broccoli samples: Quality of broccoli products regarding sulforaphane contents. J. Agric Food Chem. 2006 Apr 5;54(7):2479-83
5. Aly AM, Al-Alousi L, Salem HA, Liquorice: a possible anti-inflammatory and anti-ulcer drug. AAPS PharmSciTech. 2005 Sep 20;6(1):E74-82
6. Lee CS, Kim YJ, Han ES. Glycyrrhizin protection against 3-morpholinosydnonime-induced mitochondrial dysfunction and cell death in lung epithelial cells. Life Sci. 2007 Apr 17;80(19):1759-671.
7. Langner E, Greifenberg S, Gruenwald J. Ginger: history and use. Adv Ther. 1998 Jan-Feb;15(1):25-44
8. Shukla Y, Singh M. Properties of ginger: a brief review. Food Chem Toxicol. 2007 May;45(5):683-90
Slim Plan
Gillian's Star Superfoods: Walnut Bark, Almonds, Lemon Balm
The aim of this Slim Plan product is to aid weight loss and internal cleansing as part of a healthy diet and lifestyle.
The ingredients in the Slim Plan capsules have been chosen to give overall general support. The ingredients work together to aid bowel and liver cleansing, satiation, help to soothe the digestive tract and support immune function. more >>
Research has shown that overweight people are often deficient in vitamin C (1) and adequate vitamin C intake has now been linked to help with reduction in weight and improved health (2,3). Vitamin C is needed for the conversion of glucose into energy thus reducing the likelihood of glucose being stored as fat (4).
Almonds have a low glycaemic index, high fibre, essential fats and rich protein content (5, 6). Studies have shown that such nuts and seeds play an important role in weight maintenance (7, 8). Nuts have also been shown to contribute to reduction in the risk of developing type 2 diabetes (9)
Lemon balm is a source of antioxidants needed and may assist detoxification (10). It has also been shown to reduce stress (11), aid sleep, support mental clarity and promote relaxation (12, 13). This is important as weight gain has been found to be more prevalent among those who do not get adequate sleep (14) and that anxiety can lead to cravings (13). Lemon balm is particularly soothing to the digestive tract (15) and is thus helpful when following any cleansing programme. Lemon balm (16) may aid decongestion and clearing of damp from the body.
Walnut bark promotes clearance of waste via the liver and bowels and can act against many pathogenic invasions of the intestines due to its fibre and anthroquinone content (17,18). It has long been used by herbalists as a preventative against parasites.
The most important aspects of any weight loss or cleansing programme is the diet and exercise regime. A good diet should be high in whole foods including fruit, vegetables, nuts, seeds, pulses and whole grains alongside plenty of water and herbal teas. Avoid sugar, refined carbohydrates, alcohol, caffeine, salt, processed foods, fatty meats and additives. The Slim Plan capsules are designed to be used alongside these dietary and lifestyle measures.
Additional References
Harn C et al: B vitamins, vitamin C and hematological measurements in overweight and obese Thais in Bangkok. J Med Assoc Thai. 2002 Jan;85(1):17-25
2. Fred G et al: Association between diet, lifestyle. 2004 Nov;53(11):1436-42.
3. Abdel Y et al: Vitamin C supplementation. Metabolism. 2002 Apr;51(4):514-7.
4. Fred G et al: Association between diet, lifestyle. 2004 Nov;53(11):1436-42.
5. The effects of almond consumption on body-weight in adult females. James Harry Hollis, Richard D. Mattes. Purdue University, 700 W State Street, West Lafayette, IN, 47906. Paper presented at the 2005 Experimental Biology Conference, San Diego, California, April 2-6 2005
6. Almonds and Glycemic Index (GI). Andrea Rachel Josse, Tina Parker, Cyril WC Kendall, David JA Jenkins. University of Toronto and St Michael's Hospital, Toronto. Paper presented at the 2005 Experimental Biology Conference, San Diego, California, April 2-6 2005
7. St-Onge, M.P., 2005. Dietary fats, teas, dairy, and nuts: potential functional foods for weight control? Am J Clin Nutr. 81:7-15
8. Wien MA, Sabate JM, Ikle DN, Cole SE, Kandeel FR. Almonds vs complex carbohydrates in a weight reduction program. Int J Obes Relat Metab Disord. 2003 Nov;27(11):1365-72
9. Dragland S: Several culinary and medicinal herbs are important sources of dietary antioxidants. J Nutr. 2003 May;133(5):1286-90.
10. Kennedy D et al: Attenuation of laboratory-induced stress in humans officinalis (Lemon Balm). Psychosom Med. 2004 Jul-Aug;66(4):607-13.
11. Jiang R, Manson JE, Stampfer MJ, Liu S, Willett WC, Hu FB. Nut and peanut butter consumption. JAMA. 2002;288(20):2554-2560
12. Kennedy D et al: Modulation of mood and cognitive performance following acute administration of single doses of Melissa officinalis (Lemon balm) with human CNS nicotinic and muscarinic receptor-binding properties. Neuropsychopharmacology. 2003 Oct;28(10):1871-81.
13. Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosom Med. 2004 Jul-Aug;66(4):607-13.
14. Vernona RD et al: Overweight and obese patients in a primary care population report less sleep than patients with a normal body mass index. Arch Intern Med. 2005 Jan 10;165(1):25-30.
15. Madish A et al: Treatment of functional dyspepsia with a herbal preparation. Digestion. 2004;69(1):45-52. Epub 2004 Jan 30.
16. Kucera L et al: Antiviral activities of extracts of the lemon balm plant. Ann N Y Acad Sci. 1965 Jul 30;130(1):474-82
17. Slavin J et al: Dietary fiber and body weight. Nutrition. 2005 Mar;21(3):411-8.
18. Didry N, Dubreuil L, Pinkas M (1994) Activity of anthraquinonic and naphthoquinonic compounds on oral bacteria. Pharmazie 49(9): 681-683
Turbo Liquid Nutrient Shot
Gillian's Star Superfood: Wild Blue Green Algae.
This Klamath Lake Algae with Bilberry & Cranberry is packed with minerals, proteins and phytonutrients from the earth and is easily absorbed into your body. Rejuvenate and regenerate your cells.
Gillian Says: "Many years ago, when I was presenting my radio programme, more >>
'Healthline Across America', a most fascinating guest appeared on my show. The radio guest claimed that wild blue green algae totally transformed his life to one of optimum health, well being and vitality. I started taking this algae and my own health sky-rocketed. So I made it my mission to learn everything that I could about wild blue green algae. This algae is known for drying damp and revitalising the body. It literally changed my life.
I was so impressed with the results of this superfood that I wrote a brief book called Miracle SuperFood: Wild Blue Green Algae. I have discovered that this algae is one of the purest foods on earth with the most absorbable phytonutrients. There is literally nothing else in the world like it. Wild blue green algae are the most chlorophyl-rich organisms on the planet. Due to the phytonutrient-density of the wild blue green algae, the delivery of nutrification to the bloodstream is unprecedented and unsurpassed. For example, wild blue green algae have the highest active vegetable source of vitamin B12 that I could find, in a form that the body can easily utilise.
Absorption is the key to nutritional health. The raw liquid algae have greater than 90% absorption and assimilation rate on vitamins, minerals, amino acids, fatty acids and other co-factors. Some might say that "You Are What You Eat", but I actually prefer to tell you that "You Are What You Absorb! One dropper (1ml) twice daily in your mouth will help you fell rejuvenated and regenerated over time.
In my practice I have been using this liquid wild blue green algae with my patients for years."
