Gillian McKeith's Walking Workout
A range of 30-minute audio workouts you can do anywhere at any time.
Choose your workout from today’s Top 40 hits, 70’s Disco or 80’s Classics with more favorites coming soon. Just download, play and get moving – walking, jogging, stretching, dancing!
Each audio download features Gillian’s expert instruction to great music with quick fitness and health tips.
Gillian makes it so easy, fun and inspirational to do the walking workouts each day. Get lost in this great music! The walking workout and any other workout is made so much easier from these downloads.
Download to your iPod or MP3 player.
Available now from iTunes and www.tescodigital.com (search under ‘Gillian McKeith’).
Please note: iTunes will be required to download the walking workouts. Download and install your free copy of iTunes
Walking Workouts
- An easy to download workout program that fits in with any lifestyle
- Get maximum results in minimum time
- Look great and keep fit!
- Let Gillian be your Personal Trainer
- Gillian makes it fun, inspiring and gentle
Your letters
“I just want to tell you that your 70's Disco Walking Workout is wonderful.
I wasn't sure I'd be able to use it, because I walk on a treadmill, but
it works fine, and you've got me walking faster than I've every been able
to make myself walk on the treadmill.
I'm even using it on the elliptical
trainer, and it works really well for that too. Just the right music,
just the right pace and increase in pace, and just the right amount of
encouragement from you; it really helps with the inevitable treadmill
boredom, and I look forward to working out now, and get a much better
workout.
I joined your club in July 2008 after watching your terrific TV show on
BBC America, and have been following your nutritional advice since then.
You have changed my life, I have lost lots of weight and finally can
control my appetite. I think you are the best nutritionist out there,
please keep up this great work.”
Lenore - Miami, Florida
USA
