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    • Gillian’s Aduki Bean Casserole Weight Loss Recipe

    Served with chicory, sprouted seeds and radishes. Soak aduki beans for a couple of hours.

    Ingredients:
    Aduki beans
    Veggie cube
    Seasoning
    2 carrots
    1 small squash
    1 onion
    handful chervil
    chicory
    radishes

    Method:
    1 cup Aduki beans to 3 cups water. Add a veggie cube to the water.
    Bring water to boil and simmer for 30 minutes.
    Half way through, add squash.
    At the end, onion, carrots.
    Decorate with generous amounts of chervil.

    Return to more weight loss recipes

    © COPYRIGHT McKEITH RESEARCH LTD 2011

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