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    • Gillian’s Hearty Lentil Stew Weight Loss Recipe

    Superb way to strengthen kidneys and adrenals. Helping to cope with anxiety better.

    Ingredients:
    1 cup Lentils
    2 onions
    4 Carrots
    2 cups diced squash
    1 sweet potatoe
    1 stalk celery
    1 veggie bouillon cube

    Method:
    Soak lentils for 20 minutes
    Wash lentils thoroughly
    Place the onions in a pot with a vegetable seasoning cube, cover with water and bring to the boil.
    Simmer. Cover stew for 30- 35 minutes.
    15 minutes into the simmer, add squash and sweet potatoes
    A further 10 minutes in, add carrots and celery.
    Towards the end, add watercress or a dark green leafy vegetable such as kale.
    Season with 2 bay leaves
    Add 1 teaspoon wheat free tamari sauce.

    Return to more weight loss recipes

    © COPYRIGHT McKEITH RESEARCH LTD 2011

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