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Testimonial for healthy eating Tracey

Message from: Tracey

This is just to say thanks to Gillian McKeith programme on You Are What You Eat, I have worked out that my body does not tolerate milk and wheat products. I have changed my diet and my thoughts about food, although i wasn’t a very big eater, i now think more about what I’m eating and the benefits to me. I have been going to the gym for the last 2 months 3 times a week and have lost 8cm over my body, although no weight loss as yet. I am hoping if i keep on the way I’m going this will. So thanks again to Gillian, i will keep watching.

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