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Testimonial for healthy living Neo

Dear Gillian,

My name Is Neo, I live in Botswana which is in Africa.

You has literally changed my life. I’m 19, and have been active all my life. I did a lot of sport in school, and exercise everyday. I’ve always maintained my weight between 48-50kg, and im even toned, never been fat. But I did not eat properly.

Because I knew that I would lose the calories, I ate whatever I wanted, sweets, pizza, fat cakes, chips etc. when I first came across You are what you eat, boy was it a kick in the ass. Even though I have a good looking body I was never happy inside. I was depressed, I have oily skin and acne but I never thought that my diet was the source of the problem. I started label reading and I was appalled. I saw emulsifiers, colorants, flavorants, hydrogenated fat and was just devastated.

I knew immediately that it was my own fault for feeling so low because I have been eating rubbish all a long. The lack of vitamins and other nutrients resulted in some diarrhea and constipation. My hormones were raging and the alcohol contributed a great deal. I don’t look up to my parents, they’re not very good role models but at last I have found one.

I wish to meet you in person, one day and show my gratitude because you Dr Mckeith gave me the inspiration to add life to my years. With love and utmost respect,

Neo.

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