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Testimonial for healthy living Rubeena

Message from: Rubeena

I would just like to thank you for your great programme – for 30 years of my life i continued to live to eat – and i thrived on pure junk, choc’s, cakes literally all foods bad for me- and in excess – i was quite stressed and did so for comfort more so – even though i knew it was wrong i just wasn’t able to get out of that circle – it was your programme that really had the impact on me and has inspired me to take charge of my health for my sake – i am now feeling whole lot better and ever so conscious about what i eat, and when i eat..trust me Gillian i cant believe what hell i put my body through.  I just ate ate and ate – i would eat 3 bars of choc a day average, i could eat whole cakes in a day, 2 pots of ben and jerry’s OVERNIGHT, and such ridiculous things …I really thank you so much for giving me that wake up call and making me REALISE that food has such a great impact on our health – i like your scare tactics it really gets a person thinking

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