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Testimonial for healthy living Valta

Dear Gillian,

I have been watching “You Are What You Eat” on BBC America. I work in a health food store one day a week.

I should be in optimal health, but I’m not. So I decided to start the program as best I can. I have ordered the “You Are What You Eat” book and cookbook. They have yet to arrive, but I want to feel better now. On Friday I bought fresh organic produce and the few canned items I felt I would need. Today I am starting. I am 5’8″ and weigh a hefty 225 pounds.

I have been so disgusted with my eating patterns. I should do better, because I know what it does to my body. It just goes to show that knowledge does not lead one to do what one ought to do.

I just want you to know that Gillian McKeith has been such an inspiration to me. I have decided to keep and journal of my ups and downs on this new journey into vibrant health.

God bless you for the work you are doing.

Valta
Cutler, Indiana, USA

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