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Testimonial for healthy living Vanessa

Message from: Vanessa

May 2006 – I watch BBC Food in South Africa on DSTV; i came across the show You Are What You Eat; this was a shocker – analysing Poo! I thought this woman must be good; if what comes out is not good then you have a problem. I wore a size 40-42 this program motivated me so much i started eating more fibre and raw veg which i could not even touch My MINDSET changed and i started climbing 4-5 flights of stairs to get to the office. it worked slowly but sure – i felt amazing; by DEC 06 i was at a size 34-36; JAN07 keeping to a good eating plan; i started exercising daily cardio; end jan i enrolled for a 10km run/walk challenge and already more weight has gone; i watched your program again last night and the MOTIVATION, WOW Thank you. You gave me a huge PUSH it really made me think about ME. My skin glows,  my clothes are loose and a big thank you Gillian

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