I want to thank Gillian Mckeith for her wonderful book “You Are What You Eat”. The book has changed my life…I have been following most of her advice and it has done wonders.

I am currently residing in Sharjah, United Arab Emirates. Due to the climate we are forced to stay indoors especially during the summer in Air conditioned rooms day in and day out. The Winter which lasts for 5 months is the only time we can walk out onto the streets…so we are basically living in artificial conditions through most of the year. This affects our bodies because we easily put on weight and our bones become stiff. Obesity is the major health concern in the U.A.E. This is mostly due to the fact that people over here only eat junk food most of the time.

Thanks to Gillian Mckeith, I have stopped eating junk food, have become more aware of my body and its needs than before and am constantly monitoring my weight.

I even participated in the personal health profile section.

Thank You once again Gillian….I and my body owe you a lot. I found your book at a time when my health and weight were spiraling out of control..mostly due to the climate and my eating habits. Now I look and feel good and go the the gym everyday. I owe all this to you.

Yours Sincerely,

Anuja