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Testimonial for natural recipes Katherine

Message from: Katherine

I wanted to write to thank you for my personal health profile.I have started applying the advice I have most of your books but with the help of the detailed profile I have been able to really launch into a new way of life.I should say that I was a wreck at the beginning of all this, I was susceptible to depression, anxiety, poor health, fatigue stress. I just couldn’t lose weight other than by starving myself then it would all pile back on with vengeance. By this December I was 15 stone, unfit and really miserable. I hated myself I couldn’t bear to put lotion on my body because I was so revolted.Well at Christmas I started to apply some of the you are what you eat principles, since then using my personal profile I have started to see huge improvements in everyday stamina, fitness, and Hope levels. I can honestly satyr the anxiety and depression are leaving me and PMS is becoming a thing of the past!The foods you recommend really work and exercise is becoming my new High!My children are starting to alter some of their snacks now after seeing your programme they can see why I don’t want them to eat unhealthy food.I am replacing things with sensible alternatives eg Chips replaced by wedges of unpeeled potatoes or sweet potatoes with lemon juice.Thank you for all you are doing for the health of nation.

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