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Testimonial for natural recipes richard

Dear Gillian,

When I started watching your show on BBC America I was defensive about my weight and lifestyle as many are on your program. I soon realized I was only defending my right to die fat and miserable. I had never eaten much fruit. Vegetables, I assumed, grew in tins. Bread, pretzels, ice cream, fried foods of all kinds, fast food and sauces with a gazillion calories were my best friends. Your straightforwardness was repulsive to me at first. But, I thought, who am I really angry with ? I watched several times to see what foods and exercises I could incorporate into my life. I am 66 years old, have arthritis and gout, and noticed a decline in my will to do things and in my libido. These were all things you pointed out to the people on your program.

The short story is…..in 6 months I have lost 4 stone, with 1 more to go. I walk a lot. My mood and attitude are changing for the better.

I cannot tell you how much better I feel, both mentally and physically.

Keep up your wonderful work and thank you for awakening me to what I was doing to myself.

Richard
Memphis, Tennessee, USA

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