Gillian's Hearty Lentil Stew Weight Loss Recipe
Superb way to strengthen kidneys and adrenals. Helping to cope with anxiety better.
COPYRIGHT © GILLIAN McKEITH 2010
Ingredients:
1 cup Lentils
2 onions
4 Carrots
2 cups diced squash
1 sweet potatoe
1 stalk celery
1 veggie bouillon cube
Method:
Soak lentils for 20 minutes
Wash lentils thoroughly
Place the onions in a pot with a vegetable seasoning cube, cover with water and bring to the boil.
Simmer. Cover stew for 30- 35 minutes.
15 minutes into the simmer, add squash and sweet potatoes
A further 10 minutes in, add carrots and celery.
Towards the end, add watercress or a dark green leafy vegetable such as kale.
Season with 2 bay leaves
Add 1 teaspoon wheat free tamari sauce.
