| Questions |
Yes | No |
| Do you eat at least 3 portions of vegetables every day? |
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| Do you eat at least 2 portions of fruit a day? |
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| Do you eat a healthy breakfast every morning? |
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| Do you eat whole grains and avoid refined carbohydrates such as white rice, white bread and white pasta? |
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| Do you avoid sugar and foods and drinks containing sugar? |
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| Are the majority of your meals made from fresh ingredients? |
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| Do you drink at least 2 litres of water a day? |
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| Do you avoid stimulants such as caffeine, alcohol and nicotine? |
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| Do you avoid processed foods and those containing additives? |
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| Do you check ingredients before buying or eating food or drinks? |
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| Do you eat sources of Essential Fats daily (eg: oily fish, hemp seeds, sunflower seeds, linseeds, pumpkin seeds or walnuts)? |
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| Do you avoid fatty meats, cured meats (such as ham and salami) and processed fats such as margarine? |
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| Are your blood pressure, cholesterol and homocysteine levels all within the healthy range? |
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| Do you have at least one healthy bowel movement a day? |
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| Are you a healthy weight for your height and build? |
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| Do you have steady energy and concentration over the day? |
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| Do you sleep soundly and wake up feeling rested? |
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| Do you take exercise that noticeably raises your heart rate at least 3 times a week for at least 30 minutes? |
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| Does your life involve daily physical activity such as walking, cycling or gardening? |
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| Do you take time out for relaxation daily such as yoga, meditation, prayer, gentle walking, breathing exercises, tai chi? |
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